Jersey Mike's #10 Tuna Salad, In a Tub: Calories and Nutrition

#10 Tuna Salad, In a Tub at Jersey Mike's contains 500 calories per serving. It provides 23 g protein, 12 g carbs (5 g sugar), and 40 g fat, about 25% of a 2,000 calorie day. One serving is about 314 g. These are US menu figures.

#10 Tuna Salad, In a Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (314 g) of #10 Tuna Salad, In a Tub, shown per serving and per 100 g:

Nutrient	Per serving (314 g)	Per 100 g
Calories	500 kcal	159 kcal
Protein	23 g	7 g
Carbohydrates	12 g	4 g
Sugars	5 g	2 g
Fat	40 g	13 g
Saturated fat	6 g	2 g
Fiber	1 g	0 g
Sodium	765 mg	244 mg

Where the calories come from: about 18% protein, 10% carbs, and 72% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #10 Tuna Salad, In a Tub at Jersey Mike's?

A serving (314 g) of #10 Tuna Salad, In a Tub has 500 calories on the US menu.

What are the macros in Jersey Mike's #10 Tuna Salad, In a Tub?

It has 23 g protein, 12 g carbs (5 g sugar), and 40 g fat, and 765 mg sodium.

Is #10 Tuna Salad, In a Tub a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 10% carbs, and 72% fat (based on the macros).

Summary

A serving (314 g) of #10 Tuna Salad, In a Tub at Jersey Mike's has 500 calories, with 23 g protein, 12 g carbs (5 g sugar), and 40 g fat. Log it in Nutrola to track it against your day.