Jersey Mike's #10 Tuna Salad on Wheat Mini: Calories and Nutrition

#10 Tuna Salad on Wheat Mini at Jersey Mike's contains 490 calories per serving. It provides 19 g protein, 46 g carbs (5 g sugar), and 25 g fat, about 25% of a 2,000 calorie day. One serving is about 269 g. These are US menu figures.

#10 Tuna Salad on Wheat Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (269 g) of #10 Tuna Salad on Wheat Mini, shown per serving and per 100 g:

Nutrient	Per serving (269 g)	Per 100 g
Calories	490 kcal	182 kcal
Protein	19 g	7 g
Carbohydrates	46 g	17 g
Sugars	5 g	2 g
Fat	25 g	9 g
Saturated fat	3.5 g	1 g
Fiber	4 g	1 g
Sodium	870 mg	323 mg

Where the calories come from: about 16% protein, 38% carbs, and 46% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #10 Tuna Salad on Wheat Mini at Jersey Mike's?

A serving (269 g) of #10 Tuna Salad on Wheat Mini has 490 calories on the US menu.

What are the macros in Jersey Mike's #10 Tuna Salad on Wheat Mini?

It has 19 g protein, 46 g carbs (5 g sugar), and 25 g fat, and 870 mg sodium.

Is #10 Tuna Salad on Wheat Mini a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 38% carbs, and 46% fat (based on the macros).

Summary

A serving (269 g) of #10 Tuna Salad on Wheat Mini at Jersey Mike's has 490 calories, with 19 g protein, 46 g carbs (5 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.