Jersey Mike's #10 Tuna Salad on Wheat Regular: Calories and Nutrition

#10 Tuna Salad on Wheat Regular at Jersey Mike's contains 800 calories per serving. It provides 33 g protein, 71 g carbs (8 g sugar), and 42.5 g fat, about 40% of a 2,000 calorie day. One serving is about 422 g. These are US menu figures.

#10 Tuna Salad on Wheat Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (422 g) of #10 Tuna Salad on Wheat Regular, shown per serving and per 100 g:

Nutrient	Per serving (422 g)	Per 100 g
Calories	800 kcal	190 kcal
Protein	33 g	8 g
Carbohydrates	71 g	17 g
Sugars	8 g	2 g
Fat	42.5 g	10 g
Saturated fat	6.5 g	2 g
Fiber	5 g	1 g
Sodium	1405 mg	333 mg

Where the calories come from: about 17% protein, 36% carbs, and 48% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #10 Tuna Salad on Wheat Regular at Jersey Mike's?

A serving (422 g) of #10 Tuna Salad on Wheat Regular has 800 calories on the US menu.

What are the macros in Jersey Mike's #10 Tuna Salad on Wheat Regular?

It has 33 g protein, 71 g carbs (8 g sugar), and 42.5 g fat, and 1405 mg sodium.

Is #10 Tuna Salad on Wheat Regular a lot of calories?

At 800 calories it is about 40% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 36% carbs, and 48% fat (based on the macros).

Summary

A serving (422 g) of #10 Tuna Salad on Wheat Regular at Jersey Mike's has 800 calories, with 33 g protein, 71 g carbs (8 g sugar), and 42.5 g fat. Log it in Nutrola to track it against your day.