Jersey Mike's #11 Stickball Special on Spinach Wrap: Calories and Nutrition

#11 Stickball Special on Spinach Wrap at Jersey Mike's contains 640 calories per serving. It provides 36 g protein, 62 g carbs (8 g sugar), and 27.5 g fat, about 32% of a 2,000 calorie day. One serving is about 401 g. These are US menu figures.

#11 Stickball Special on Spinach Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (401 g) of #11 Stickball Special on Spinach Wrap, shown per serving and per 100 g:

Nutrient	Per serving (401 g)	Per 100 g
Calories	640 kcal	160 kcal
Protein	36 g	9 g
Carbohydrates	62 g	15 g
Sugars	8 g	2 g
Fat	27.5 g	7 g
Saturated fat	12.5 g	3 g
Fiber	4 g	1 g
Sodium	2500 mg	623 mg

Where the calories come from: about 23% protein, 39% carbs, and 39% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #11 Stickball Special on Spinach Wrap at Jersey Mike's?

A serving (401 g) of #11 Stickball Special on Spinach Wrap has 640 calories on the US menu.

What are the macros in Jersey Mike's #11 Stickball Special on Spinach Wrap?

It has 36 g protein, 62 g carbs (8 g sugar), and 27.5 g fat, and 2500 mg sodium.

Is #11 Stickball Special on Spinach Wrap a lot of calories?

At 640 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 39% carbs, and 39% fat (based on the macros).

Summary

A serving (401 g) of #11 Stickball Special on Spinach Wrap at Jersey Mike's has 640 calories, with 36 g protein, 62 g carbs (8 g sugar), and 27.5 g fat. Log it in Nutrola to track it against your day.