Jersey Mike's #11 Stickball Special on Wheat Regular: Calories and Nutrition

#11 Stickball Special on Wheat Regular at Jersey Mike's contains 610 calories per serving. It provides 37 g protein, 69 g carbs (8 g sugar), and 21 g fat, about 31% of a 2,000 calorie day. One serving is about 405 g. These are US menu figures.

#11 Stickball Special on Wheat Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (405 g) of #11 Stickball Special on Wheat Regular, shown per serving and per 100 g:

Nutrient	Per serving (405 g)	Per 100 g
Calories	610 kcal	151 kcal
Protein	37 g	9 g
Carbohydrates	69 g	17 g
Sugars	8 g	2 g
Fat	21 g	5 g
Saturated fat	10 g	2 g
Fiber	5 g	1 g
Sodium	2105 mg	520 mg

Where the calories come from: about 24% protein, 45% carbs, and 31% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #11 Stickball Special on Wheat Regular at Jersey Mike's?

A serving (405 g) of #11 Stickball Special on Wheat Regular has 610 calories on the US menu.

What are the macros in Jersey Mike's #11 Stickball Special on Wheat Regular?

It has 37 g protein, 69 g carbs (8 g sugar), and 21 g fat, and 2105 mg sodium.

Is #11 Stickball Special on Wheat Regular a lot of calories?

At 610 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 45% carbs, and 31% fat (based on the macros).

Summary

A serving (405 g) of #11 Stickball Special on Wheat Regular at Jersey Mike's has 610 calories, with 37 g protein, 69 g carbs (8 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.