Jersey Mike's #12 Cancro Special on Spinach Wrap: Calories and Nutrition

#12 Cancro Special on Spinach Wrap at Jersey Mike's contains 770 calories per serving. It provides 58 g protein, 60 g carbs (8 g sugar), and 33.5 g fat, about 39% of a 2,000 calorie day. One serving is about 423 g. These are US menu figures.

#12 Cancro Special on Spinach Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (423 g) of #12 Cancro Special on Spinach Wrap, shown per serving and per 100 g:

Nutrient	Per serving (423 g)	Per 100 g
Calories	770 kcal	182 kcal
Protein	58 g	14 g
Carbohydrates	60 g	14 g
Sugars	8 g	2 g
Fat	33.5 g	8 g
Saturated fat	14.5 g	3 g
Fiber	4 g	1 g
Sodium	1400 mg	331 mg

Where the calories come from: about 30% protein, 31% carbs, and 39% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #12 Cancro Special on Spinach Wrap at Jersey Mike's?

A serving (423 g) of #12 Cancro Special on Spinach Wrap has 770 calories on the US menu.

What are the macros in Jersey Mike's #12 Cancro Special on Spinach Wrap?

It has 58 g protein, 60 g carbs (8 g sugar), and 33.5 g fat, and 1400 mg sodium.

Is #12 Cancro Special on Spinach Wrap a lot of calories?

At 770 calories it is about 39% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 31% carbs, and 39% fat (based on the macros).

Summary

A serving (423 g) of #12 Cancro Special on Spinach Wrap at Jersey Mike's has 770 calories, with 58 g protein, 60 g carbs (8 g sugar), and 33.5 g fat. Log it in Nutrola to track it against your day.