Jersey Mike's #13 Original Italian on Wheat Giant: Calories and Nutrition

#13 Original Italian on Wheat Giant at Jersey Mike's contains 1250 calories per serving. It provides 76 g protein, 138 g carbs (15 g sugar), and 44.5 g fat, about 63% of a 2,000 calorie day. One serving is about 785 g. These are US menu figures.

#13 Original Italian on Wheat Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (785 g) of #13 Original Italian on Wheat Giant, shown per serving and per 100 g:

Nutrient	Per serving (785 g)	Per 100 g
Calories	1250 kcal	159 kcal
Protein	76 g	10 g
Carbohydrates	138 g	18 g
Sugars	15 g	2 g
Fat	44.5 g	6 g
Saturated fat	19.5 g	2 g
Fiber	9 g	1 g
Sodium	4665 mg	594 mg

Where the calories come from: about 24% protein, 44% carbs, and 32% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #13 Original Italian on Wheat Giant at Jersey Mike's?

A serving (785 g) of #13 Original Italian on Wheat Giant has 1250 calories on the US menu.

What are the macros in Jersey Mike's #13 Original Italian on Wheat Giant?

It has 76 g protein, 138 g carbs (15 g sugar), and 44.5 g fat, and 4665 mg sodium.

Is #13 Original Italian on Wheat Giant a lot of calories?

At 1250 calories it is about 63% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 44% carbs, and 32% fat (based on the macros).

Summary

A serving (785 g) of #13 Original Italian on Wheat Giant at Jersey Mike's has 1250 calories, with 76 g protein, 138 g carbs (15 g sugar), and 44.5 g fat. Log it in Nutrola to track it against your day.