Jersey Mike's #13 Original Italian on Wheat Regular: Calories and Nutrition

#13 Original Italian on Wheat Regular at Jersey Mike's contains 680 calories per serving. It provides 44 g protein, 72 g carbs (8 g sugar), and 24.5 g fat, about 34% of a 2,000 calorie day. One serving is about 444 g. These are US menu figures.

#13 Original Italian on Wheat Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (444 g) of #13 Original Italian on Wheat Regular, shown per serving and per 100 g:

Nutrient	Per serving (444 g)	Per 100 g
Calories	680 kcal	153 kcal
Protein	44 g	10 g
Carbohydrates	72 g	16 g
Sugars	8 g	2 g
Fat	24.5 g	6 g
Saturated fat	11 g	2 g
Fiber	5 g	1 g
Sodium	2545 mg	573 mg

Where the calories come from: about 26% protein, 42% carbs, and 32% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #13 Original Italian on Wheat Regular at Jersey Mike's?

A serving (444 g) of #13 Original Italian on Wheat Regular has 680 calories on the US menu.

What are the macros in Jersey Mike's #13 Original Italian on Wheat Regular?

It has 44 g protein, 72 g carbs (8 g sugar), and 24.5 g fat, and 2545 mg sodium.

Is #13 Original Italian on Wheat Regular a lot of calories?

At 680 calories it is about 34% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 42% carbs, and 32% fat (based on the macros).

Summary

A serving (444 g) of #13 Original Italian on Wheat Regular at Jersey Mike's has 680 calories, with 44 g protein, 72 g carbs (8 g sugar), and 24.5 g fat. Log it in Nutrola to track it against your day.