Jersey Mike's #13 Original Italian on White Mini: Calories and Nutrition

#13 Original Italian on White Mini at Jersey Mike's contains 430 calories per serving. It provides 26 g protein, 45 g carbs (4 g sugar), and 15 g fat, about 22% of a 2,000 calorie day. One serving is about 284 g. These are US menu figures.

#13 Original Italian on White Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (284 g) of #13 Original Italian on White Mini, shown per serving and per 100 g:

Nutrient	Per serving (284 g)	Per 100 g
Calories	430 kcal	151 kcal
Protein	26 g	9 g
Carbohydrates	45 g	16 g
Sugars	4 g	1 g
Fat	15 g	5 g
Saturated fat	6.5 g	2 g
Fiber	2 g	1 g
Sodium	1615 mg	569 mg

Where the calories come from: about 25% protein, 43% carbs, and 32% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #13 Original Italian on White Mini at Jersey Mike's?

A serving (284 g) of #13 Original Italian on White Mini has 430 calories on the US menu.

What are the macros in Jersey Mike's #13 Original Italian on White Mini?

It has 26 g protein, 45 g carbs (4 g sugar), and 15 g fat, and 1615 mg sodium.

Is #13 Original Italian on White Mini a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 43% carbs, and 32% fat (based on the macros).

Summary

A serving (284 g) of #13 Original Italian on White Mini at Jersey Mike's has 430 calories, with 26 g protein, 45 g carbs (4 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.