Jersey Mike's #14 The Veggie on Tomato Wrap: Calories and Nutrition

#14 The Veggie on Tomato Wrap at Jersey Mike's contains 690 calories per serving. It provides 34 g protein, 63 g carbs (11 g sugar), and 33.5 g fat, about 35% of a 2,000 calorie day. One serving is about 382 g. These are US menu figures.

#14 The Veggie on Tomato Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (382 g) of #14 The Veggie on Tomato Wrap, shown per serving and per 100 g:

Nutrient	Per serving (382 g)	Per 100 g
Calories	690 kcal	181 kcal
Protein	34 g	9 g
Carbohydrates	63 g	16 g
Sugars	11 g	3 g
Fat	33.5 g	9 g
Saturated fat	14 g	4 g
Fiber	8 g	2 g
Sodium	2210 mg	579 mg

Where the calories come from: about 20% protein, 37% carbs, and 44% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #14 The Veggie on Tomato Wrap at Jersey Mike's?

A serving (382 g) of #14 The Veggie on Tomato Wrap has 690 calories on the US menu.

What are the macros in Jersey Mike's #14 The Veggie on Tomato Wrap?

It has 34 g protein, 63 g carbs (11 g sugar), and 33.5 g fat, and 2210 mg sodium.

Is #14 The Veggie on Tomato Wrap a lot of calories?

At 690 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 37% carbs, and 44% fat (based on the macros).

Summary

A serving (382 g) of #14 The Veggie on Tomato Wrap at Jersey Mike's has 690 calories, with 34 g protein, 63 g carbs (11 g sugar), and 33.5 g fat. Log it in Nutrola to track it against your day.