Jersey Mike's #14 Veggie, In a Tub: Calories and Nutrition

#14 Veggie, In a Tub at Jersey Mike's contains 380 calories per serving. It provides 25 g protein, 10 g carbs (6 g sugar), and 25.5 g fat, about 19% of a 2,000 calorie day. One serving is about 287 g. These are US menu figures.

#14 Veggie, In a Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (287 g) of #14 Veggie, In a Tub, shown per serving and per 100 g:

Nutrient	Per serving (287 g)	Per 100 g
Calories	380 kcal	132 kcal
Protein	25 g	9 g
Carbohydrates	10 g	3 g
Sugars	6 g	2 g
Fat	25.5 g	9 g
Saturated fat	11 g	4 g
Fiber	1 g	0 g
Sodium	255 mg	89 mg

Where the calories come from: about 27% protein, 11% carbs, and 62% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #14 Veggie, In a Tub at Jersey Mike's?

A serving (287 g) of #14 Veggie, In a Tub has 380 calories on the US menu.

What are the macros in Jersey Mike's #14 Veggie, In a Tub?

It has 25 g protein, 10 g carbs (6 g sugar), and 25.5 g fat, and 255 mg sodium.

Is #14 Veggie, In a Tub a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 11% carbs, and 62% fat (based on the macros).

Summary

A serving (287 g) of #14 Veggie, In a Tub at Jersey Mike's has 380 calories, with 25 g protein, 10 g carbs (6 g sugar), and 25.5 g fat. Log it in Nutrola to track it against your day.