Jersey Mike's #14 Veggie on Wheat Giant: Calories and Nutrition

#14 Veggie on Wheat Giant at Jersey Mike's contains 1310 calories per serving. It provides 66 g protein, 135 g carbs (17 g sugar), and 57 g fat, about 66% of a 2,000 calorie day. One serving is about 719 g. These are US menu figures.

#14 Veggie on Wheat Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (719 g) of #14 Veggie on Wheat Giant, shown per serving and per 100 g:

Nutrient	Per serving (719 g)	Per 100 g
Calories	1310 kcal	182 kcal
Protein	66 g	9 g
Carbohydrates	135 g	19 g
Sugars	17 g	2 g
Fat	57 g	8 g
Saturated fat	36 g	5 g
Fiber	9 g	1 g
Sodium	1790 mg	249 mg

Where the calories come from: about 20% protein, 41% carbs, and 39% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #14 Veggie on Wheat Giant at Jersey Mike's?

A serving (719 g) of #14 Veggie on Wheat Giant has 1310 calories on the US menu.

What are the macros in Jersey Mike's #14 Veggie on Wheat Giant?

It has 66 g protein, 135 g carbs (17 g sugar), and 57 g fat, and 1790 mg sodium.

Is #14 Veggie on Wheat Giant a lot of calories?

At 1310 calories it is about 66% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 41% carbs, and 39% fat (based on the macros).

Summary

A serving (719 g) of #14 Veggie on Wheat Giant at Jersey Mike's has 1310 calories, with 66 g protein, 135 g carbs (17 g sugar), and 57 g fat. Log it in Nutrola to track it against your day.