Jersey Mike's #14 Veggie on Wheat Mini: Calories and Nutrition

#14 Veggie on Wheat Mini at Jersey Mike's contains 430 calories per serving. It provides 22 g protein, 44 g carbs (5 g sugar), and 18 g fat, about 22% of a 2,000 calorie day. One serving is about 250 g. These are US menu figures.

#14 Veggie on Wheat Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (250 g) of #14 Veggie on Wheat Mini, shown per serving and per 100 g:

Nutrient	Per serving (250 g)	Per 100 g
Calories	430 kcal	172 kcal
Protein	22 g	9 g
Carbohydrates	44 g	18 g
Sugars	5 g	2 g
Fat	18 g	7 g
Saturated fat	10.5 g	4 g
Fiber	4 g	2 g
Sodium	580 mg	232 mg

Where the calories come from: about 21% protein, 41% carbs, and 38% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #14 Veggie on Wheat Mini at Jersey Mike's?

A serving (250 g) of #14 Veggie on Wheat Mini has 430 calories on the US menu.

What are the macros in Jersey Mike's #14 Veggie on Wheat Mini?

It has 22 g protein, 44 g carbs (5 g sugar), and 18 g fat, and 580 mg sodium.

Is #14 Veggie on Wheat Mini a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 41% carbs, and 38% fat (based on the macros).

Summary

A serving (250 g) of #14 Veggie on Wheat Mini at Jersey Mike's has 430 calories, with 22 g protein, 44 g carbs (5 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.