Jersey Mike's #14 Veggie on White Giant: Calories and Nutrition

#14 Veggie on White Giant at Jersey Mike's contains 1310 calories per serving. It provides 65 g protein, 133 g carbs (16 g sugar), and 56.5 g fat, about 66% of a 2,000 calorie day. One serving is about 719 g. These are US menu figures.

#14 Veggie on White Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (719 g) of #14 Veggie on White Giant, shown per serving and per 100 g:

Nutrient	Per serving (719 g)	Per 100 g
Calories	1310 kcal	182 kcal
Protein	65 g	9 g
Carbohydrates	133 g	18 g
Sugars	16 g	2 g
Fat	56.5 g	8 g
Saturated fat	36 g	5 g
Fiber	5 g	1 g
Sodium	1850 mg	257 mg

Where the calories come from: about 20% protein, 41% carbs, and 39% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #14 Veggie on White Giant at Jersey Mike's?

A serving (719 g) of #14 Veggie on White Giant has 1310 calories on the US menu.

What are the macros in Jersey Mike's #14 Veggie on White Giant?

It has 65 g protein, 133 g carbs (16 g sugar), and 56.5 g fat, and 1850 mg sodium.

Is #14 Veggie on White Giant a lot of calories?

At 1310 calories it is about 66% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 41% carbs, and 39% fat (based on the macros).

Summary

A serving (719 g) of #14 Veggie on White Giant at Jersey Mike's has 1310 calories, with 65 g protein, 133 g carbs (16 g sugar), and 56.5 g fat. Log it in Nutrola to track it against your day.