Jersey Mike's #14 Veggie on White Regular: Calories and Nutrition

#14 Veggie on White Regular at Jersey Mike's contains 660 calories per serving. It provides 34 g protein, 68 g carbs (8 g sugar), and 27.5 g fat, about 33% of a 2,000 calorie day. One serving is about 386 g. These are US menu figures.

#14 Veggie on White Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (386 g) of #14 Veggie on White Regular, shown per serving and per 100 g:

Nutrient	Per serving (386 g)	Per 100 g
Calories	660 kcal	171 kcal
Protein	34 g	9 g
Carbohydrates	68 g	18 g
Sugars	8 g	2 g
Fat	27.5 g	7 g
Saturated fat	16.5 g	4 g
Fiber	3 g	1 g
Sodium	925 mg	240 mg

Where the calories come from: about 21% protein, 41% carbs, and 38% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #14 Veggie on White Regular at Jersey Mike's?

A serving (386 g) of #14 Veggie on White Regular has 660 calories on the US menu.

What are the macros in Jersey Mike's #14 Veggie on White Regular?

It has 34 g protein, 68 g carbs (8 g sugar), and 27.5 g fat, and 925 mg sodium.

Is #14 Veggie on White Regular a lot of calories?

At 660 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 41% carbs, and 38% fat (based on the macros).

Summary

A serving (386 g) of #14 Veggie on White Regular at Jersey Mike's has 660 calories, with 34 g protein, 68 g carbs (8 g sugar), and 27.5 g fat. Log it in Nutrola to track it against your day.