Jersey Mike's #16 Chicken Philly Cheese Steak on Wheat Regular: Calories and Nutrition

#16 Chicken Philly Cheese Steak on Wheat Regular at Jersey Mike's contains 690 calories per serving. It provides 47 g protein, 75 g carbs (12 g sugar), and 22.5 g fat, about 35% of a 2,000 calorie day. One serving is about 375 g. These are US menu figures.

#16 Chicken Philly Cheese Steak on Wheat Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (375 g) of #16 Chicken Philly Cheese Steak on Wheat Regular, shown per serving and per 100 g:

Nutrient	Per serving (375 g)	Per 100 g
Calories	690 kcal	184 kcal
Protein	47 g	13 g
Carbohydrates	75 g	20 g
Sugars	12 g	3 g
Fat	22.5 g	6 g
Saturated fat	10.5 g	3 g
Fiber	5 g	1 g
Sodium	2070 mg	552 mg

Where the calories come from: about 27% protein, 43% carbs, and 29% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #16 Chicken Philly Cheese Steak on Wheat Regular at Jersey Mike's?

A serving (375 g) of #16 Chicken Philly Cheese Steak on Wheat Regular has 690 calories on the US menu.

What are the macros in Jersey Mike's #16 Chicken Philly Cheese Steak on Wheat Regular?

It has 47 g protein, 75 g carbs (12 g sugar), and 22.5 g fat, and 2070 mg sodium.

Is #16 Chicken Philly Cheese Steak on Wheat Regular a lot of calories?

At 690 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 43% carbs, and 29% fat (based on the macros).

Summary

A serving (375 g) of #16 Chicken Philly Cheese Steak on Wheat Regular at Jersey Mike's has 690 calories, with 47 g protein, 75 g carbs (12 g sugar), and 22.5 g fat. Log it in Nutrola to track it against your day.