Jersey Mike's #16 Chicken Philly Cheese Steak on Wheat Wrap: Calories and Nutrition

#16 Chicken Philly Cheese Steak on Wheat Wrap at Jersey Mike's contains 690 calories per serving. It provides 45 g protein, 66 g carbs (8 g sugar), and 29 g fat, about 35% of a 2,000 calorie day. One serving is about 371 g. These are US menu figures.

#16 Chicken Philly Cheese Steak on Wheat Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (371 g) of #16 Chicken Philly Cheese Steak on Wheat Wrap, shown per serving and per 100 g:

Nutrient	Per serving (371 g)	Per 100 g
Calories	690 kcal	186 kcal
Protein	45 g	12 g
Carbohydrates	66 g	18 g
Sugars	8 g	2 g
Fat	29 g	8 g
Saturated fat	12.5 g	3 g
Fiber	7 g	2 g
Sodium	2170 mg	585 mg

Where the calories come from: about 26% protein, 37% carbs, and 37% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #16 Chicken Philly Cheese Steak on Wheat Wrap at Jersey Mike's?

A serving (371 g) of #16 Chicken Philly Cheese Steak on Wheat Wrap has 690 calories on the US menu.

What are the macros in Jersey Mike's #16 Chicken Philly Cheese Steak on Wheat Wrap?

It has 45 g protein, 66 g carbs (8 g sugar), and 29 g fat, and 2170 mg sodium.

Is #16 Chicken Philly Cheese Steak on Wheat Wrap a lot of calories?

At 690 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 37% carbs, and 37% fat (based on the macros).

Summary

A serving (371 g) of #16 Chicken Philly Cheese Steak on Wheat Wrap at Jersey Mike's has 690 calories, with 45 g protein, 66 g carbs (8 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.