Jersey Mike's #18 Breaded Chicken Parmesan, In a Tub: Calories and Nutrition

#18 Breaded Chicken Parmesan, In a Tub at Jersey Mike's contains 390 calories per serving. It provides 36 g protein, 17 g carbs (3 g sugar), and 20 g fat, about 20% of a 2,000 calorie day. One serving is about 232 g. These are US menu figures.

#18 Breaded Chicken Parmesan, In a Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (232 g) of #18 Breaded Chicken Parmesan, In a Tub, shown per serving and per 100 g:

Nutrient	Per serving (232 g)	Per 100 g
Calories	390 kcal	168 kcal
Protein	36 g	16 g
Carbohydrates	17 g	7 g
Sugars	3 g	1 g
Fat	20 g	9 g
Saturated fat	8.5 g	4 g
Fiber	2 g	1 g
Sodium	900 mg	388 mg

Where the calories come from: about 37% protein, 17% carbs, and 46% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #18 Breaded Chicken Parmesan, In a Tub at Jersey Mike's?

A serving (232 g) of #18 Breaded Chicken Parmesan, In a Tub has 390 calories on the US menu.

What are the macros in Jersey Mike's #18 Breaded Chicken Parmesan, In a Tub?

It has 36 g protein, 17 g carbs (3 g sugar), and 20 g fat, and 900 mg sodium.

Is #18 Breaded Chicken Parmesan, In a Tub a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 37% protein, 17% carbs, and 46% fat (based on the macros).

Summary

A serving (232 g) of #18 Breaded Chicken Parmesan, In a Tub at Jersey Mike's has 390 calories, with 36 g protein, 17 g carbs (3 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.