Jersey Mike's #18 Breaded Chicken Parmesan on Spinach Wrap: Calories and Nutrition

#18 Breaded Chicken Parmesan on Spinach Wrap at Jersey Mike's contains 700 calories per serving. It provides 45 g protein, 71 g carbs (7 g sugar), and 27 g fat, about 35% of a 2,000 calorie day. One serving is about 335 g. These are US menu figures.

#18 Breaded Chicken Parmesan on Spinach Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (335 g) of #18 Breaded Chicken Parmesan on Spinach Wrap, shown per serving and per 100 g:

Nutrient	Per serving (335 g)	Per 100 g
Calories	700 kcal	209 kcal
Protein	45 g	13 g
Carbohydrates	71 g	21 g
Sugars	7 g	2 g
Fat	27 g	8 g
Saturated fat	11.5 g	3 g
Fiber	5 g	1 g
Sodium	1700 mg	507 mg

Where the calories come from: about 25% protein, 40% carbs, and 34% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #18 Breaded Chicken Parmesan on Spinach Wrap at Jersey Mike's?

A serving (335 g) of #18 Breaded Chicken Parmesan on Spinach Wrap has 700 calories on the US menu.

What are the macros in Jersey Mike's #18 Breaded Chicken Parmesan on Spinach Wrap?

It has 45 g protein, 71 g carbs (7 g sugar), and 27 g fat, and 1700 mg sodium.

Is #18 Breaded Chicken Parmesan on Spinach Wrap a lot of calories?

At 700 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 40% carbs, and 34% fat (based on the macros).

Summary

A serving (335 g) of #18 Breaded Chicken Parmesan on Spinach Wrap at Jersey Mike's has 700 calories, with 45 g protein, 71 g carbs (7 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.