Jersey Mike's #18 Breaded Chicken Parmesan on Wheat Giant: Calories and Nutrition

#18 Breaded Chicken Parmesan on Wheat Giant at Jersey Mike's contains 1300 calories per serving. It provides 87 g protein, 150 g carbs (11 g sugar), and 40 g fat, about 65% of a 2,000 calorie day. One serving is about 665 g. These are US menu figures.

#18 Breaded Chicken Parmesan on Wheat Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (665 g) of #18 Breaded Chicken Parmesan on Wheat Giant, shown per serving and per 100 g:

Nutrient	Per serving (665 g)	Per 100 g
Calories	1300 kcal	195 kcal
Protein	87 g	13 g
Carbohydrates	150 g	23 g
Sugars	11 g	2 g
Fat	40 g	6 g
Saturated fat	15.5 g	2 g
Fiber	12 g	2 g
Sodium	3050 mg	459 mg

Where the calories come from: about 27% protein, 46% carbs, and 28% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #18 Breaded Chicken Parmesan on Wheat Giant at Jersey Mike's?

A serving (665 g) of #18 Breaded Chicken Parmesan on Wheat Giant has 1300 calories on the US menu.

What are the macros in Jersey Mike's #18 Breaded Chicken Parmesan on Wheat Giant?

It has 87 g protein, 150 g carbs (11 g sugar), and 40 g fat, and 3050 mg sodium.

Is #18 Breaded Chicken Parmesan on Wheat Giant a lot of calories?

At 1300 calories it is about 65% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 46% carbs, and 28% fat (based on the macros).

Summary

A serving (665 g) of #18 Breaded Chicken Parmesan on Wheat Giant at Jersey Mike's has 1300 calories, with 87 g protein, 150 g carbs (11 g sugar), and 40 g fat. Log it in Nutrola to track it against your day.