Jersey Mike's #18 Breaded Chicken Parmesan on White Giant: Calories and Nutrition

#18 Breaded Chicken Parmesan on White Giant at Jersey Mike's contains 1300 calories per serving. It provides 86 g protein, 149 g carbs (10 g sugar), and 39.5 g fat, about 65% of a 2,000 calorie day. One serving is about 665 g. These are US menu figures.

#18 Breaded Chicken Parmesan on White Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (665 g) of #18 Breaded Chicken Parmesan on White Giant, shown per serving and per 100 g:

Nutrient	Per serving (665 g)	Per 100 g
Calories	1300 kcal	195 kcal
Protein	86 g	13 g
Carbohydrates	149 g	22 g
Sugars	10 g	2 g
Fat	39.5 g	6 g
Saturated fat	15.5 g	2 g
Fiber	8 g	1 g
Sodium	3110 mg	468 mg

Where the calories come from: about 27% protein, 46% carbs, and 27% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #18 Breaded Chicken Parmesan on White Giant at Jersey Mike's?

A serving (665 g) of #18 Breaded Chicken Parmesan on White Giant has 1300 calories on the US menu.

What are the macros in Jersey Mike's #18 Breaded Chicken Parmesan on White Giant?

It has 86 g protein, 149 g carbs (10 g sugar), and 39.5 g fat, and 3110 mg sodium.

Is #18 Breaded Chicken Parmesan on White Giant a lot of calories?

At 1300 calories it is about 65% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 46% carbs, and 27% fat (based on the macros).

Summary

A serving (665 g) of #18 Breaded Chicken Parmesan on White Giant at Jersey Mike's has 1300 calories, with 86 g protein, 149 g carbs (10 g sugar), and 39.5 g fat. Log it in Nutrola to track it against your day.