Jersey Mike's #18 Breaded Chicken Parmesan on White Regular: Calories and Nutrition

#18 Breaded Chicken Parmesan on White Regular at Jersey Mike's contains 680 calories per serving. It provides 45 g protein, 75 g carbs (5 g sugar), and 22 g fat, about 34% of a 2,000 calorie day. One serving is about 338 g. These are US menu figures.

#18 Breaded Chicken Parmesan on White Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (338 g) of #18 Breaded Chicken Parmesan on White Regular, shown per serving and per 100 g:

Nutrient	Per serving (338 g)	Per 100 g
Calories	680 kcal	201 kcal
Protein	45 g	13 g
Carbohydrates	75 g	22 g
Sugars	5 g	1 g
Fat	22 g	7 g
Saturated fat	8.5 g	3 g
Fiber	4 g	1 g
Sodium	1570 mg	464 mg

Where the calories come from: about 27% protein, 44% carbs, and 29% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #18 Breaded Chicken Parmesan on White Regular at Jersey Mike's?

A serving (338 g) of #18 Breaded Chicken Parmesan on White Regular has 680 calories on the US menu.

What are the macros in Jersey Mike's #18 Breaded Chicken Parmesan on White Regular?

It has 45 g protein, 75 g carbs (5 g sugar), and 22 g fat, and 1570 mg sodium.

Is #18 Breaded Chicken Parmesan on White Regular a lot of calories?

At 680 calories it is about 34% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 44% carbs, and 29% fat (based on the macros).

Summary

A serving (338 g) of #18 Breaded Chicken Parmesan on White Regular at Jersey Mike's has 680 calories, with 45 g protein, 75 g carbs (5 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.