Jersey Mike's #18 Grilled Chicken Parmesan, In a Tub: Calories and Nutrition

#18 Grilled Chicken Parmesan, In a Tub at Jersey Mike's contains 340 calories per serving. It provides 41 g protein, 6 g carbs (4 g sugar), and 16.5 g fat, about 17% of a 2,000 calorie day. One serving is about 223 g. These are US menu figures.

#18 Grilled Chicken Parmesan, In a Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (223 g) of #18 Grilled Chicken Parmesan, In a Tub, shown per serving and per 100 g:

Nutrient	Per serving (223 g)	Per 100 g
Calories	340 kcal	152 kcal
Protein	41 g	18 g
Carbohydrates	6 g	3 g
Sugars	4 g	2 g
Fat	16.5 g	7 g
Saturated fat	7.5 g	3 g
Fiber	1 g	0 g
Sodium	820 mg	368 mg

Where the calories come from: about 49% protein, 7% carbs, and 44% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #18 Grilled Chicken Parmesan, In a Tub at Jersey Mike's?

A serving (223 g) of #18 Grilled Chicken Parmesan, In a Tub has 340 calories on the US menu.

What are the macros in Jersey Mike's #18 Grilled Chicken Parmesan, In a Tub?

It has 41 g protein, 6 g carbs (4 g sugar), and 16.5 g fat, and 820 mg sodium.

Is #18 Grilled Chicken Parmesan, In a Tub a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 49% protein, 7% carbs, and 44% fat (based on the macros).

Summary

A serving (223 g) of #18 Grilled Chicken Parmesan, In a Tub at Jersey Mike's has 340 calories, with 41 g protein, 6 g carbs (4 g sugar), and 16.5 g fat. Log it in Nutrola to track it against your day.