Jersey Mike's #18 Grilled Chicken Parmesan on Tomato Wrap: Calories and Nutrition

#18 Grilled Chicken Parmesan on Tomato Wrap at Jersey Mike's contains 650 calories per serving. It provides 50 g protein, 57 g carbs (10 g sugar), and 24.5 g fat, about 33% of a 2,000 calorie day. One serving is about 327 g. These are US menu figures.

#18 Grilled Chicken Parmesan on Tomato Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (327 g) of #18 Grilled Chicken Parmesan on Tomato Wrap, shown per serving and per 100 g:

Nutrient	Per serving (327 g)	Per 100 g
Calories	650 kcal	199 kcal
Protein	50 g	15 g
Carbohydrates	57 g	17 g
Sugars	10 g	3 g
Fat	24.5 g	7 g
Saturated fat	10.5 g	3 g
Fiber	4 g	1 g
Sodium	1640 mg	502 mg

Where the calories come from: about 31% protein, 35% carbs, and 34% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #18 Grilled Chicken Parmesan on Tomato Wrap at Jersey Mike's?

A serving (327 g) of #18 Grilled Chicken Parmesan on Tomato Wrap has 650 calories on the US menu.

What are the macros in Jersey Mike's #18 Grilled Chicken Parmesan on Tomato Wrap?

It has 50 g protein, 57 g carbs (10 g sugar), and 24.5 g fat, and 1640 mg sodium.

Is #18 Grilled Chicken Parmesan on Tomato Wrap a lot of calories?

At 650 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 35% carbs, and 34% fat (based on the macros).

Summary

A serving (327 g) of #18 Grilled Chicken Parmesan on Tomato Wrap at Jersey Mike's has 650 calories, with 50 g protein, 57 g carbs (10 g sugar), and 24.5 g fat. Log it in Nutrola to track it against your day.