Jersey Mike's #18 Grilled Chicken Parmesan on Wheat Regular: Calories and Nutrition

#18 Grilled Chicken Parmesan on Wheat Regular at Jersey Mike's contains 620 calories per serving. It provides 51 g protein, 65 g carbs (7 g sugar), and 18 g fat, about 31% of a 2,000 calorie day. One serving is about 331 g. These are US menu figures.

#18 Grilled Chicken Parmesan on Wheat Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (331 g) of #18 Grilled Chicken Parmesan on Wheat Regular, shown per serving and per 100 g:

Nutrient	Per serving (331 g)	Per 100 g
Calories	620 kcal	187 kcal
Protein	51 g	15 g
Carbohydrates	65 g	20 g
Sugars	7 g	2 g
Fat	18 g	5 g
Saturated fat	8 g	2 g
Fiber	5 g	2 g
Sodium	1460 mg	441 mg

Where the calories come from: about 33% protein, 42% carbs, and 26% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #18 Grilled Chicken Parmesan on Wheat Regular at Jersey Mike's?

A serving (331 g) of #18 Grilled Chicken Parmesan on Wheat Regular has 620 calories on the US menu.

What are the macros in Jersey Mike's #18 Grilled Chicken Parmesan on Wheat Regular?

It has 51 g protein, 65 g carbs (7 g sugar), and 18 g fat, and 1460 mg sodium.

Is #18 Grilled Chicken Parmesan on Wheat Regular a lot of calories?

At 620 calories it is about 31% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 42% carbs, and 26% fat (based on the macros).

Summary

A serving (331 g) of #18 Grilled Chicken Parmesan on Wheat Regular at Jersey Mike's has 620 calories, with 51 g protein, 65 g carbs (7 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.