Jersey Mike's #18 Grilled Chicken Parmesan on Wheat Wrap: Calories and Nutrition

#18 Grilled Chicken Parmesan on Wheat Wrap at Jersey Mike's contains 640 calories per serving. It provides 50 g protein, 56 g carbs (4 g sugar), and 24.5 g fat, about 32% of a 2,000 calorie day. One serving is about 327 g. These are US menu figures.

#18 Grilled Chicken Parmesan on Wheat Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (327 g) of #18 Grilled Chicken Parmesan on Wheat Wrap, shown per serving and per 100 g:

Nutrient	Per serving (327 g)	Per 100 g
Calories	640 kcal	196 kcal
Protein	50 g	15 g
Carbohydrates	56 g	17 g
Sugars	4 g	1 g
Fat	24.5 g	7 g
Saturated fat	10 g	3 g
Fiber	7 g	2 g
Sodium	1560 mg	477 mg

Where the calories come from: about 31% protein, 35% carbs, and 34% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #18 Grilled Chicken Parmesan on Wheat Wrap at Jersey Mike's?

A serving (327 g) of #18 Grilled Chicken Parmesan on Wheat Wrap has 640 calories on the US menu.

What are the macros in Jersey Mike's #18 Grilled Chicken Parmesan on Wheat Wrap?

It has 50 g protein, 56 g carbs (4 g sugar), and 24.5 g fat, and 1560 mg sodium.

Is #18 Grilled Chicken Parmesan on Wheat Wrap a lot of calories?

At 640 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 35% carbs, and 34% fat (based on the macros).

Summary

A serving (327 g) of #18 Grilled Chicken Parmesan on Wheat Wrap at Jersey Mike's has 640 calories, with 50 g protein, 56 g carbs (4 g sugar), and 24.5 g fat. Log it in Nutrola to track it against your day.