Jersey Mike's #18 Grilled Chicken Parmesan on White Giant: Calories and Nutrition

#18 Grilled Chicken Parmesan on White Giant at Jersey Mike's contains 1180 calories per serving. It provides 96 g protein, 127 g carbs (12 g sugar), and 31.5 g fat, about 59% of a 2,000 calorie day. One serving is about 650 g. These are US menu figures.

#18 Grilled Chicken Parmesan on White Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (650 g) of #18 Grilled Chicken Parmesan on White Giant, shown per serving and per 100 g:

Nutrient	Per serving (650 g)	Per 100 g
Calories	1180 kcal	182 kcal
Protein	96 g	15 g
Carbohydrates	127 g	20 g
Sugars	12 g	2 g
Fat	31.5 g	5 g
Saturated fat	14 g	2 g
Fiber	6 g	1 g
Sodium	2950 mg	454 mg

Where the calories come from: about 33% protein, 43% carbs, and 24% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #18 Grilled Chicken Parmesan on White Giant at Jersey Mike's?

A serving (650 g) of #18 Grilled Chicken Parmesan on White Giant has 1180 calories on the US menu.

What are the macros in Jersey Mike's #18 Grilled Chicken Parmesan on White Giant?

It has 96 g protein, 127 g carbs (12 g sugar), and 31.5 g fat, and 2950 mg sodium.

Is #18 Grilled Chicken Parmesan on White Giant a lot of calories?

At 1180 calories it is about 59% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 43% carbs, and 24% fat (based on the macros).

Summary

A serving (650 g) of #18 Grilled Chicken Parmesan on White Giant at Jersey Mike's has 1180 calories, with 96 g protein, 127 g carbs (12 g sugar), and 31.5 g fat. Log it in Nutrola to track it against your day.