Jersey Mike's #19 BBQ Beef, In a Tub: Calories and Nutrition

#19 BBQ Beef, In a Tub at Jersey Mike's contains 500 calories per serving. It provides 50 g protein, 38 g carbs (25 g sugar), and 16.5 g fat, about 25% of a 2,000 calorie day. One serving is about 249 g. These are US menu figures.

#19 BBQ Beef, In a Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (249 g) of #19 BBQ Beef, In a Tub, shown per serving and per 100 g:

Nutrient	Per serving (249 g)	Per 100 g
Calories	500 kcal	201 kcal
Protein	50 g	20 g
Carbohydrates	38 g	15 g
Sugars	25 g	10 g
Fat	16.5 g	7 g
Saturated fat	5.5 g	2 g
Fiber	0 g	0 g
Sodium	1095 mg	440 mg

Where the calories come from: about 40% protein, 30% carbs, and 30% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #19 BBQ Beef, In a Tub at Jersey Mike's?

A serving (249 g) of #19 BBQ Beef, In a Tub has 500 calories on the US menu.

What are the macros in Jersey Mike's #19 BBQ Beef, In a Tub?

It has 50 g protein, 38 g carbs (25 g sugar), and 16.5 g fat, and 1095 mg sodium.

Is #19 BBQ Beef, In a Tub a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 30% carbs, and 30% fat (based on the macros).

Summary

A serving (249 g) of #19 BBQ Beef, In a Tub at Jersey Mike's has 500 calories, with 50 g protein, 38 g carbs (25 g sugar), and 16.5 g fat. Log it in Nutrola to track it against your day.