Jersey Mike's #19 BBQ Beef on Wheat Giant: Calories and Nutrition

#19 BBQ Beef on Wheat Giant at Jersey Mike's contains 1650 calories per serving. It provides 105 g protein, 237 g carbs (45 g sugar), and 32 g fat, about 83% of a 2,000 calorie day. One serving is about 633 g. These are US menu figures.

#19 BBQ Beef on Wheat Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (633 g) of #19 BBQ Beef on Wheat Giant, shown per serving and per 100 g:

Nutrient	Per serving (633 g)	Per 100 g
Calories	1650 kcal	261 kcal
Protein	105 g	17 g
Carbohydrates	237 g	37 g
Sugars	45 g	7 g
Fat	32 g	5 g
Saturated fat	10.5 g	2 g
Fiber	8 g	1 g
Sodium	4650 mg	735 mg

Where the calories come from: about 25% protein, 57% carbs, and 17% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #19 BBQ Beef on Wheat Giant at Jersey Mike's?

A serving (633 g) of #19 BBQ Beef on Wheat Giant has 1650 calories on the US menu.

What are the macros in Jersey Mike's #19 BBQ Beef on Wheat Giant?

It has 105 g protein, 237 g carbs (45 g sugar), and 32 g fat, and 4650 mg sodium.

Is #19 BBQ Beef on Wheat Giant a lot of calories?

At 1650 calories it is about 83% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 57% carbs, and 17% fat (based on the macros).

Summary

A serving (633 g) of #19 BBQ Beef on Wheat Giant at Jersey Mike's has 1650 calories, with 105 g protein, 237 g carbs (45 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.