Jersey Mike's #19 BBQ Beef on Wheat Regular: Calories and Nutrition

#19 BBQ Beef on Wheat Regular at Jersey Mike's contains 780 calories per serving. It provides 60 g protein, 97 g carbs (28 g sugar), and 18 g fat, about 39% of a 2,000 calorie day. One serving is about 357 g. These are US menu figures.

#19 BBQ Beef on Wheat Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (357 g) of #19 BBQ Beef on Wheat Regular, shown per serving and per 100 g:

Nutrient	Per serving (357 g)	Per 100 g
Calories	780 kcal	218 kcal
Protein	60 g	17 g
Carbohydrates	97 g	27 g
Sugars	28 g	8 g
Fat	18 g	5 g
Saturated fat	6 g	2 g
Fiber	4 g	1 g
Sodium	1735 mg	486 mg

Where the calories come from: about 30% protein, 49% carbs, and 21% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #19 BBQ Beef on Wheat Regular at Jersey Mike's?

A serving (357 g) of #19 BBQ Beef on Wheat Regular has 780 calories on the US menu.

What are the macros in Jersey Mike's #19 BBQ Beef on Wheat Regular?

It has 60 g protein, 97 g carbs (28 g sugar), and 18 g fat, and 1735 mg sodium.

Is #19 BBQ Beef on Wheat Regular a lot of calories?

At 780 calories it is about 39% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 49% carbs, and 21% fat (based on the macros).

Summary

A serving (357 g) of #19 BBQ Beef on Wheat Regular at Jersey Mike's has 780 calories, with 60 g protein, 97 g carbs (28 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.