Jersey Mike's #2 Bacon, Egg & Cheese Sandwich on Kaiser Roll: Calories and Nutrition

#2 Bacon, Egg & Cheese Sandwich on Kaiser Roll at Jersey Mike's contains 490 calories per serving. It provides 28 g protein, 33 g carbs (3 g sugar), and 27.5 g fat, about 25% of a 2,000 calorie day. One serving is about 206 g. These are US menu figures.

#2 Bacon, Egg & Cheese Sandwich on Kaiser Roll nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (206 g) of #2 Bacon, Egg & Cheese Sandwich on Kaiser Roll, shown per serving and per 100 g:

Nutrient	Per serving (206 g)	Per 100 g
Calories	490 kcal	238 kcal
Protein	28 g	14 g
Carbohydrates	33 g	16 g
Sugars	3 g	1 g
Fat	27.5 g	13 g
Saturated fat	11 g	5 g
Fiber	0 g	0 g
Sodium	1110 mg	539 mg

Where the calories come from: about 23% protein, 27% carbs, and 50% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #2 Bacon, Egg & Cheese Sandwich on Kaiser Roll at Jersey Mike's?

A serving (206 g) of #2 Bacon, Egg & Cheese Sandwich on Kaiser Roll has 490 calories on the US menu.

What are the macros in Jersey Mike's #2 Bacon, Egg & Cheese Sandwich on Kaiser Roll?

It has 28 g protein, 33 g carbs (3 g sugar), and 27.5 g fat, and 1110 mg sodium.

Is #2 Bacon, Egg & Cheese Sandwich on Kaiser Roll a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 27% carbs, and 50% fat (based on the macros).

Summary

A serving (206 g) of #2 Bacon, Egg & Cheese Sandwich on Kaiser Roll at Jersey Mike's has 490 calories, with 28 g protein, 33 g carbs (3 g sugar), and 27.5 g fat. Log it in Nutrola to track it against your day.