Jersey Mike's #2 Bacon, Egg & Cheese Sandwich on Plain Bagel: Calories and Nutrition

#2 Bacon, Egg & Cheese Sandwich on Plain Bagel at Jersey Mike's contains 560 calories per serving. It provides 30 g protein, 49 g carbs (7 g sugar), and 27 g fat, about 28% of a 2,000 calorie day. One serving is about 225 g. These are US menu figures.

#2 Bacon, Egg & Cheese Sandwich on Plain Bagel nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (225 g) of #2 Bacon, Egg & Cheese Sandwich on Plain Bagel, shown per serving and per 100 g:

Nutrient	Per serving (225 g)	Per 100 g
Calories	560 kcal	249 kcal
Protein	30 g	13 g
Carbohydrates	49 g	22 g
Sugars	7 g	3 g
Fat	27 g	12 g
Saturated fat	11 g	5 g
Fiber	1 g	0 g
Sodium	1240 mg	551 mg

Where the calories come from: about 21% protein, 35% carbs, and 43% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #2 Bacon, Egg & Cheese Sandwich on Plain Bagel at Jersey Mike's?

A serving (225 g) of #2 Bacon, Egg & Cheese Sandwich on Plain Bagel has 560 calories on the US menu.

What are the macros in Jersey Mike's #2 Bacon, Egg & Cheese Sandwich on Plain Bagel?

It has 30 g protein, 49 g carbs (7 g sugar), and 27 g fat, and 1240 mg sodium.

Is #2 Bacon, Egg & Cheese Sandwich on Plain Bagel a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 35% carbs, and 43% fat (based on the macros).

Summary

A serving (225 g) of #2 Bacon, Egg & Cheese Sandwich on Plain Bagel at Jersey Mike's has 560 calories, with 30 g protein, 49 g carbs (7 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.