Jersey Mike's #2 Jersey Shore Favorite on Wheat Regular: Calories and Nutrition

#2 Jersey Shore Favorite on Wheat Regular at Jersey Mike's contains 550 calories per serving. It provides 36 g protein, 70 g carbs (8 g sugar), and 14 g fat, about 28% of a 2,000 calorie day. One serving is about 405 g. These are US menu figures.

#2 Jersey Shore Favorite on Wheat Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (405 g) of #2 Jersey Shore Favorite on Wheat Regular, shown per serving and per 100 g:

Nutrient	Per serving (405 g)	Per 100 g
Calories	550 kcal	136 kcal
Protein	36 g	9 g
Carbohydrates	70 g	17 g
Sugars	8 g	2 g
Fat	14 g	3 g
Saturated fat	8 g	2 g
Fiber	5 g	1 g
Sodium	2040 mg	504 mg

Where the calories come from: about 26% protein, 51% carbs, and 23% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #2 Jersey Shore Favorite on Wheat Regular at Jersey Mike's?

A serving (405 g) of #2 Jersey Shore Favorite on Wheat Regular has 550 calories on the US menu.

What are the macros in Jersey Mike's #2 Jersey Shore Favorite on Wheat Regular?

It has 36 g protein, 70 g carbs (8 g sugar), and 14 g fat, and 2040 mg sodium.

Is #2 Jersey Shore Favorite on Wheat Regular a lot of calories?

At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 51% carbs, and 23% fat (based on the macros).

Summary

A serving (405 g) of #2 Jersey Shore Favorite on Wheat Regular at Jersey Mike's has 550 calories, with 36 g protein, 70 g carbs (8 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.