Jersey Mike's #20 Grilled Pastrami Reuben, In a Tub: Calories and Nutrition

#20 Grilled Pastrami Reuben, In a Tub at Jersey Mike's contains 380 calories per serving. It provides 29 g protein, 17 g carbs (12 g sugar), and 22 g fat, about 19% of a 2,000 calorie day. One serving is about 292 g. These are US menu figures.

#20 Grilled Pastrami Reuben, In a Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (292 g) of #20 Grilled Pastrami Reuben, In a Tub, shown per serving and per 100 g:

Nutrient	Per serving (292 g)	Per 100 g
Calories	380 kcal	130 kcal
Protein	29 g	10 g
Carbohydrates	17 g	6 g
Sugars	12 g	4 g
Fat	22 g	8 g
Saturated fat	8 g	3 g
Fiber	4 g	1 g
Sodium	1305 mg	447 mg

Where the calories come from: about 30% protein, 18% carbs, and 52% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #20 Grilled Pastrami Reuben, In a Tub at Jersey Mike's?

A serving (292 g) of #20 Grilled Pastrami Reuben, In a Tub has 380 calories on the US menu.

What are the macros in Jersey Mike's #20 Grilled Pastrami Reuben, In a Tub?

It has 29 g protein, 17 g carbs (12 g sugar), and 22 g fat, and 1305 mg sodium.

Is #20 Grilled Pastrami Reuben, In a Tub a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 18% carbs, and 52% fat (based on the macros).

Summary

A serving (292 g) of #20 Grilled Pastrami Reuben, In a Tub at Jersey Mike's has 380 calories, with 29 g protein, 17 g carbs (12 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.