Jersey Mike's #20 Grilled Pastrami Reuben on Spinach Wrap: Calories and Nutrition

#20 Grilled Pastrami Reuben on Spinach Wrap at Jersey Mike's contains 700 calories per serving. It provides 38 g protein, 69 g carbs (15 g sugar), and 30 g fat, about 35% of a 2,000 calorie day. One serving is about 396 g. These are US menu figures.

#20 Grilled Pastrami Reuben on Spinach Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (396 g) of #20 Grilled Pastrami Reuben on Spinach Wrap, shown per serving and per 100 g:

Nutrient	Per serving (396 g)	Per 100 g
Calories	700 kcal	177 kcal
Protein	38 g	10 g
Carbohydrates	69 g	17 g
Sugars	15 g	4 g
Fat	30 g	8 g
Saturated fat	11 g	3 g
Fiber	7 g	2 g
Sodium	2145 mg	542 mg

Where the calories come from: about 22% protein, 40% carbs, and 39% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #20 Grilled Pastrami Reuben on Spinach Wrap at Jersey Mike's?

A serving (396 g) of #20 Grilled Pastrami Reuben on Spinach Wrap has 700 calories on the US menu.

What are the macros in Jersey Mike's #20 Grilled Pastrami Reuben on Spinach Wrap?

It has 38 g protein, 69 g carbs (15 g sugar), and 30 g fat, and 2145 mg sodium.

Is #20 Grilled Pastrami Reuben on Spinach Wrap a lot of calories?

At 700 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 40% carbs, and 39% fat (based on the macros).

Summary

A serving (396 g) of #20 Grilled Pastrami Reuben on Spinach Wrap at Jersey Mike's has 700 calories, with 38 g protein, 69 g carbs (15 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.