Jersey Mike's #20 Grilled Pastrami Reuben on Wheat Regular: Calories and Nutrition

#20 Grilled Pastrami Reuben on Wheat Regular at Jersey Mike's contains 670 calories per serving. It provides 39 g protein, 76 g carbs (15 g sugar), and 23.5 g fat, about 34% of a 2,000 calorie day. One serving is about 400 g. These are US menu figures.

#20 Grilled Pastrami Reuben on Wheat Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (400 g) of #20 Grilled Pastrami Reuben on Wheat Regular, shown per serving and per 100 g:

Nutrient	Per serving (400 g)	Per 100 g
Calories	670 kcal	168 kcal
Protein	39 g	10 g
Carbohydrates	76 g	19 g
Sugars	15 g	4 g
Fat	23.5 g	6 g
Saturated fat	8.5 g	2 g
Fiber	8 g	2 g
Sodium	1945 mg	486 mg

Where the calories come from: about 23% protein, 45% carbs, and 31% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #20 Grilled Pastrami Reuben on Wheat Regular at Jersey Mike's?

A serving (400 g) of #20 Grilled Pastrami Reuben on Wheat Regular has 670 calories on the US menu.

What are the macros in Jersey Mike's #20 Grilled Pastrami Reuben on Wheat Regular?

It has 39 g protein, 76 g carbs (15 g sugar), and 23.5 g fat, and 1945 mg sodium.

Is #20 Grilled Pastrami Reuben on Wheat Regular a lot of calories?

At 670 calories it is about 34% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 45% carbs, and 31% fat (based on the macros).

Summary

A serving (400 g) of #20 Grilled Pastrami Reuben on Wheat Regular at Jersey Mike's has 670 calories, with 39 g protein, 76 g carbs (15 g sugar), and 23.5 g fat. Log it in Nutrola to track it against your day.