Jersey Mike's #20 Grilled Pastrami Reuben on Wheat Wrap: Calories and Nutrition

#20 Grilled Pastrami Reuben on Wheat Wrap at Jersey Mike's contains 690 calories per serving. It provides 38 g protein, 67 g carbs (12 g sugar), and 30 g fat, about 35% of a 2,000 calorie day. One serving is about 396 g. These are US menu figures.

#20 Grilled Pastrami Reuben on Wheat Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (396 g) of #20 Grilled Pastrami Reuben on Wheat Wrap, shown per serving and per 100 g:

Nutrient	Per serving (396 g)	Per 100 g
Calories	690 kcal	174 kcal
Protein	38 g	10 g
Carbohydrates	67 g	17 g
Sugars	12 g	3 g
Fat	30 g	8 g
Saturated fat	10.5 g	3 g
Fiber	10 g	3 g
Sodium	2045 mg	516 mg

Where the calories come from: about 22% protein, 39% carbs, and 39% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #20 Grilled Pastrami Reuben on Wheat Wrap at Jersey Mike's?

A serving (396 g) of #20 Grilled Pastrami Reuben on Wheat Wrap has 690 calories on the US menu.

What are the macros in Jersey Mike's #20 Grilled Pastrami Reuben on Wheat Wrap?

It has 38 g protein, 67 g carbs (12 g sugar), and 30 g fat, and 2045 mg sodium.

Is #20 Grilled Pastrami Reuben on Wheat Wrap a lot of calories?

At 690 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 39% carbs, and 39% fat (based on the macros).

Summary

A serving (396 g) of #20 Grilled Pastrami Reuben on Wheat Wrap at Jersey Mike's has 690 calories, with 38 g protein, 67 g carbs (12 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.