Jersey Mike's #20 Grilled Pastrami Reuben on White Giant: Calories and Nutrition

#20 Grilled Pastrami Reuben on White Giant at Jersey Mike's has 1340 calories per serving, with 76 g protein, 152 g carbs (27 g sugar), and 47 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

#20 Grilled Pastrami Reuben on White Giant at Jersey Mike's contains 1340 calories per serving. It provides 76 g protein, 152 g carbs (27 g sugar), and 47 g fat, about 67% of a 2,000 calorie day. One serving is about 799 g. These are US menu figures.

#20 Grilled Pastrami Reuben on White Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (799 g) of #20 Grilled Pastrami Reuben on White Giant, shown per serving and per 100 g:

Nutrient Per serving (799 g) Per 100 g
Calories 1340 kcal 168 kcal
Protein 76 g 10 g
Carbohydrates 152 g 19 g
Sugars 27 g 3 g
Fat 47 g 6 g
Saturated fat 16.5 g 2 g
Fiber 12 g 2 g
Sodium 3965 mg 496 mg

Where the calories come from: about 23% protein, 46% carbs, and 32% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #20 Grilled Pastrami Reuben on White Giant at Jersey Mike's?

A serving (799 g) of #20 Grilled Pastrami Reuben on White Giant has 1340 calories on the US menu.

What are the macros in Jersey Mike's #20 Grilled Pastrami Reuben on White Giant?

It has 76 g protein, 152 g carbs (27 g sugar), and 47 g fat, and 3965 mg sodium.

Is #20 Grilled Pastrami Reuben on White Giant a lot of calories?

At 1340 calories it is about 67% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 46% carbs, and 32% fat (based on the macros).

Summary

A serving (799 g) of #20 Grilled Pastrami Reuben on White Giant at Jersey Mike's has 1340 calories, with 76 g protein, 152 g carbs (27 g sugar), and 47 g fat. Log it in Nutrola to track it against your day.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!