Jersey Mike's #3 American Classic on Wheat Regular: Calories and Nutrition

#3 American Classic on Wheat Regular at Jersey Mike's contains 540 calories per serving. It provides 35 g protein, 68 g carbs (7 g sugar), and 14 g fat, about 27% of a 2,000 calorie day. One serving is about 400 g. These are US menu figures.

#3 American Classic on Wheat Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (400 g) of #3 American Classic on Wheat Regular, shown per serving and per 100 g:

Nutrient	Per serving (400 g)	Per 100 g
Calories	540 kcal	135 kcal
Protein	35 g	9 g
Carbohydrates	68 g	17 g
Sugars	7 g	2 g
Fat	14 g	4 g
Saturated fat	7.5 g	2 g
Fiber	3 g	1 g
Sodium	1955 mg	489 mg

Where the calories come from: about 26% protein, 51% carbs, and 23% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #3 American Classic on Wheat Regular at Jersey Mike's?

A serving (400 g) of #3 American Classic on Wheat Regular has 540 calories on the US menu.

What are the macros in Jersey Mike's #3 American Classic on Wheat Regular?

It has 35 g protein, 68 g carbs (7 g sugar), and 14 g fat, and 1955 mg sodium.

Is #3 American Classic on Wheat Regular a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 51% carbs, and 23% fat (based on the macros).

Summary

A serving (400 g) of #3 American Classic on Wheat Regular at Jersey Mike's has 540 calories, with 35 g protein, 68 g carbs (7 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.