Jersey Mike's #3 American Classic on White, Kids: Calories and Nutrition

#3 American Classic on White, Kids at Jersey Mike's contains 220 calories per serving. It provides 12 g protein, 32 g carbs (3 g sugar), and 5 g fat, about 11% of a 2,000 calorie day. One serving is about 145 g. These are US menu figures.

#3 American Classic on White, Kids nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (145 g) of #3 American Classic on White, Kids, shown per serving and per 100 g:

Nutrient	Per serving (145 g)	Per 100 g
Calories	220 kcal	152 kcal
Protein	12 g	8 g
Carbohydrates	32 g	22 g
Sugars	3 g	2 g
Fat	5 g	3 g
Saturated fat	2.5 g	2 g
Fiber	2 g	1 g
Sodium	770 mg	531 mg

Where the calories come from: about 22% protein, 58% carbs, and 20% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #3 American Classic on White, Kids at Jersey Mike's?

A serving (145 g) of #3 American Classic on White, Kids has 220 calories on the US menu.

What are the macros in Jersey Mike's #3 American Classic on White, Kids?

It has 12 g protein, 32 g carbs (3 g sugar), and 5 g fat, and 770 mg sodium.

Is #3 American Classic on White, Kids a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 58% carbs, and 20% fat (based on the macros).

Summary

A serving (145 g) of #3 American Classic on White, Kids at Jersey Mike's has 220 calories, with 12 g protein, 32 g carbs (3 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.