Jersey Mike's #3 Sausage, Egg & Cheese Sandwich on Plain Bagel: Calories and Nutrition

#3 Sausage, Egg & Cheese Sandwich on Plain Bagel at Jersey Mike's contains 910 calories per serving. It provides 42 g protein, 49 g carbs (7 g sugar), and 60.5 g fat, about 46% of a 2,000 calorie day. One serving is about 317 g. These are US menu figures.

#3 Sausage, Egg & Cheese Sandwich on Plain Bagel nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (317 g) of #3 Sausage, Egg & Cheese Sandwich on Plain Bagel, shown per serving and per 100 g:

Nutrient	Per serving (317 g)	Per 100 g
Calories	910 kcal	287 kcal
Protein	42 g	13 g
Carbohydrates	49 g	15 g
Sugars	7 g	2 g
Fat	60.5 g	19 g
Saturated fat	22.5 g	7 g
Fiber	1 g	0 g
Sodium	1610 mg	508 mg

Where the calories come from: about 18% protein, 22% carbs, and 60% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #3 Sausage, Egg & Cheese Sandwich on Plain Bagel at Jersey Mike's?

A serving (317 g) of #3 Sausage, Egg & Cheese Sandwich on Plain Bagel has 910 calories on the US menu.

What are the macros in Jersey Mike's #3 Sausage, Egg & Cheese Sandwich on Plain Bagel?

It has 42 g protein, 49 g carbs (7 g sugar), and 60.5 g fat, and 1610 mg sodium.

Is #3 Sausage, Egg & Cheese Sandwich on Plain Bagel a lot of calories?

At 910 calories it is about 46% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 22% carbs, and 60% fat (based on the macros).

Summary

A serving (317 g) of #3 Sausage, Egg & Cheese Sandwich on Plain Bagel at Jersey Mike's has 910 calories, with 42 g protein, 49 g carbs (7 g sugar), and 60.5 g fat. Log it in Nutrola to track it against your day.