Jersey Mike's #3 Sausage, Egg & Cheese Sandwiches on Wheat Sub Roll: Calories and Nutrition

#3 Sausage, Egg & Cheese Sandwiches on Wheat Sub Roll at Jersey Mike's contains 890 calories per serving. It provides 43 g protein, 44 g carbs (2 g sugar), and 60.5 g fat, about 45% of a 2,000 calorie day. One serving is about 306 g. These are US menu figures.

#3 Sausage, Egg & Cheese Sandwiches on Wheat Sub Roll nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (306 g) of #3 Sausage, Egg & Cheese Sandwiches on Wheat Sub Roll, shown per serving and per 100 g:

Nutrient	Per serving (306 g)	Per 100 g
Calories	890 kcal	291 kcal
Protein	43 g	14 g
Carbohydrates	44 g	14 g
Sugars	2 g	1 g
Fat	60.5 g	20 g
Saturated fat	23 g	8 g
Fiber	3 g	1 g
Sodium	1620 mg	529 mg

Where the calories come from: about 19% protein, 20% carbs, and 61% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #3 Sausage, Egg & Cheese Sandwiches on Wheat Sub Roll at Jersey Mike's?

A serving (306 g) of #3 Sausage, Egg & Cheese Sandwiches on Wheat Sub Roll has 890 calories on the US menu.

What are the macros in Jersey Mike's #3 Sausage, Egg & Cheese Sandwiches on Wheat Sub Roll?

It has 43 g protein, 44 g carbs (2 g sugar), and 60.5 g fat, and 1620 mg sodium.

Is #3 Sausage, Egg & Cheese Sandwiches on Wheat Sub Roll a lot of calories?

At 890 calories it is about 45% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 20% carbs, and 61% fat (based on the macros).

Summary

A serving (306 g) of #3 Sausage, Egg & Cheese Sandwiches on Wheat Sub Roll at Jersey Mike's has 890 calories, with 43 g protein, 44 g carbs (2 g sugar), and 60.5 g fat. Log it in Nutrola to track it against your day.