Jersey Mike's #31 California Chicken Cheese Steak on Wheat Regular: Calories and Nutrition

#31 California Chicken Cheese Steak on Wheat Regular at Jersey Mike's contains 910 calories per serving. It provides 47 g protein, 73 g carbs (12 g sugar), and 47.5 g fat, about 46% of a 2,000 calorie day. One serving is about 469 g. These are US menu figures.

#31 California Chicken Cheese Steak on Wheat Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (469 g) of #31 California Chicken Cheese Steak on Wheat Regular, shown per serving and per 100 g:

Nutrient	Per serving (469 g)	Per 100 g
Calories	910 kcal	194 kcal
Protein	47 g	10 g
Carbohydrates	73 g	16 g
Sugars	12 g	3 g
Fat	47.5 g	10 g
Saturated fat	14.5 g	3 g
Fiber	4 g	1 g
Sodium	1960 mg	418 mg

Where the calories come from: about 21% protein, 32% carbs, and 47% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #31 California Chicken Cheese Steak on Wheat Regular at Jersey Mike's?

A serving (469 g) of #31 California Chicken Cheese Steak on Wheat Regular has 910 calories on the US menu.

What are the macros in Jersey Mike's #31 California Chicken Cheese Steak on Wheat Regular?

It has 47 g protein, 73 g carbs (12 g sugar), and 47.5 g fat, and 1960 mg sodium.

Is #31 California Chicken Cheese Steak on Wheat Regular a lot of calories?

At 910 calories it is about 46% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 32% carbs, and 47% fat (based on the macros).

Summary

A serving (469 g) of #31 California Chicken Cheese Steak on Wheat Regular at Jersey Mike's has 910 calories, with 47 g protein, 73 g carbs (12 g sugar), and 47.5 g fat. Log it in Nutrola to track it against your day.