Jersey Mike's #4 Ham, Cheese & Cheese Sandwiches on Wheat Sub Roll: Calories and Nutrition

#4 Ham, Cheese & Cheese Sandwiches on Wheat Sub Roll at Jersey Mike's contains 490 calories per serving. It provides 36 g protein, 45 g carbs (2 g sugar), and 19 g fat, about 25% of a 2,000 calorie day. One serving is about 264 g. These are US menu figures.

#4 Ham, Cheese & Cheese Sandwiches on Wheat Sub Roll nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (264 g) of #4 Ham, Cheese & Cheese Sandwiches on Wheat Sub Roll, shown per serving and per 100 g:

Nutrient	Per serving (264 g)	Per 100 g
Calories	490 kcal	186 kcal
Protein	36 g	14 g
Carbohydrates	45 g	17 g
Sugars	2 g	1 g
Fat	19 g	7 g
Saturated fat	8 g	3 g
Fiber	3 g	1 g
Sodium	1700 mg	644 mg

Where the calories come from: about 29% protein, 36% carbs, and 35% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #4 Ham, Cheese & Cheese Sandwiches on Wheat Sub Roll at Jersey Mike's?

A serving (264 g) of #4 Ham, Cheese & Cheese Sandwiches on Wheat Sub Roll has 490 calories on the US menu.

What are the macros in Jersey Mike's #4 Ham, Cheese & Cheese Sandwiches on Wheat Sub Roll?

It has 36 g protein, 45 g carbs (2 g sugar), and 19 g fat, and 1700 mg sodium.

Is #4 Ham, Cheese & Cheese Sandwiches on Wheat Sub Roll a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 36% carbs, and 35% fat (based on the macros).

Summary

A serving (264 g) of #4 Ham, Cheese & Cheese Sandwiches on Wheat Sub Roll at Jersey Mike's has 490 calories, with 36 g protein, 45 g carbs (2 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.