Jersey Mike's #4 Ham, Egg & Cheese Sandwich on Kaiser Roll: Calories and Nutrition

#4 Ham, Egg & Cheese Sandwich on Kaiser Roll at Jersey Mike's contains 440 calories per serving. It provides 33 g protein, 34 g carbs (3 g sugar), and 19.5 g fat, about 22% of a 2,000 calorie day. One serving is about 256 g. These are US menu figures.

#4 Ham, Egg & Cheese Sandwich on Kaiser Roll nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (256 g) of #4 Ham, Egg & Cheese Sandwich on Kaiser Roll, shown per serving and per 100 g:

Nutrient	Per serving (256 g)	Per 100 g
Calories	440 kcal	172 kcal
Protein	33 g	13 g
Carbohydrates	34 g	13 g
Sugars	3 g	1 g
Fat	19.5 g	8 g
Saturated fat	8 g	3 g
Fiber	0 g	0 g
Sodium	1555 mg	607 mg

Where the calories come from: about 30% protein, 31% carbs, and 40% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #4 Ham, Egg & Cheese Sandwich on Kaiser Roll at Jersey Mike's?

A serving (256 g) of #4 Ham, Egg & Cheese Sandwich on Kaiser Roll has 440 calories on the US menu.

What are the macros in Jersey Mike's #4 Ham, Egg & Cheese Sandwich on Kaiser Roll?

It has 33 g protein, 34 g carbs (3 g sugar), and 19.5 g fat, and 1555 mg sodium.

Is #4 Ham, Egg & Cheese Sandwich on Kaiser Roll a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 31% carbs, and 40% fat (based on the macros).

Summary

A serving (256 g) of #4 Ham, Egg & Cheese Sandwich on Kaiser Roll at Jersey Mike's has 440 calories, with 33 g protein, 34 g carbs (3 g sugar), and 19.5 g fat. Log it in Nutrola to track it against your day.