Jersey Mike's #4 Ham, Egg & Cheese Sandwich on White Sub Roll: Calories and Nutrition

#4 Ham, Egg & Cheese Sandwich on White Sub Roll at Jersey Mike's contains 480 calories per serving. It provides 35 g protein, 42 g carbs (1 g sugar), and 19 g fat, about 24% of a 2,000 calorie day. One serving is about 264 g. These are US menu figures.

#4 Ham, Egg & Cheese Sandwich on White Sub Roll nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (264 g) of #4 Ham, Egg & Cheese Sandwich on White Sub Roll, shown per serving and per 100 g:

Nutrient	Per serving (264 g)	Per 100 g
Calories	480 kcal	182 kcal
Protein	35 g	13 g
Carbohydrates	42 g	16 g
Sugars	1 g	0 g
Fat	19 g	7 g
Saturated fat	7.5 g	3 g
Fiber	1 g	0 g
Sodium	1695 mg	642 mg

Where the calories come from: about 29% protein, 35% carbs, and 36% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #4 Ham, Egg & Cheese Sandwich on White Sub Roll at Jersey Mike's?

A serving (264 g) of #4 Ham, Egg & Cheese Sandwich on White Sub Roll has 480 calories on the US menu.

What are the macros in Jersey Mike's #4 Ham, Egg & Cheese Sandwich on White Sub Roll?

It has 35 g protein, 42 g carbs (1 g sugar), and 19 g fat, and 1695 mg sodium.

Is #4 Ham, Egg & Cheese Sandwich on White Sub Roll a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 35% carbs, and 36% fat (based on the macros).

Summary

A serving (264 g) of #4 Ham, Egg & Cheese Sandwich on White Sub Roll at Jersey Mike's has 480 calories, with 35 g protein, 42 g carbs (1 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.