Jersey Mike's #4 The Number Four, In a Tub: Calories and Nutrition

#4 The Number Four, In a Tub at Jersey Mike's contains 250 calories per serving. It provides 24 g protein, 12 g carbs (5 g sugar), and 12 g fat, about 13% of a 2,000 calorie day. One serving is about 281 g. These are US menu figures.

#4 The Number Four, In a Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (281 g) of #4 The Number Four, In a Tub, shown per serving and per 100 g:

Nutrient	Per serving (281 g)	Per 100 g
Calories	250 kcal	89 kcal
Protein	24 g	9 g
Carbohydrates	12 g	4 g
Sugars	5 g	2 g
Fat	12 g	4 g
Saturated fat	6.5 g	2 g
Fiber	1 g	0 g
Sodium	1060 mg	377 mg

Where the calories come from: about 38% protein, 19% carbs, and 43% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #4 The Number Four, In a Tub at Jersey Mike's?

A serving (281 g) of #4 The Number Four, In a Tub has 250 calories on the US menu.

What are the macros in Jersey Mike's #4 The Number Four, In a Tub?

It has 24 g protein, 12 g carbs (5 g sugar), and 12 g fat, and 1060 mg sodium.

Is #4 The Number Four, In a Tub a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 19% carbs, and 43% fat (based on the macros).

Summary

A serving (281 g) of #4 The Number Four, In a Tub at Jersey Mike's has 250 calories, with 24 g protein, 12 g carbs (5 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.