Jersey Mike's #4 The Number Four on Spinach Wrap: Calories and Nutrition

#4 The Number Four on Spinach Wrap at Jersey Mike's contains 570 calories per serving. It provides 33 g protein, 64 g carbs (8 g sugar), and 20 g fat, about 28% of a 2,000 calorie day. One serving is about 385 g. These are US menu figures.

#4 The Number Four on Spinach Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (385 g) of #4 The Number Four on Spinach Wrap, shown per serving and per 100 g:

Nutrient	Per serving (385 g)	Per 100 g
Calories	570 kcal	148 kcal
Protein	33 g	9 g
Carbohydrates	64 g	17 g
Sugars	8 g	2 g
Fat	20 g	5 g
Saturated fat	9.5 g	2 g
Fiber	4 g	1 g
Sodium	2095 mg	544 mg

Where the calories come from: about 23% protein, 45% carbs, and 32% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #4 The Number Four on Spinach Wrap at Jersey Mike's?

A serving (385 g) of #4 The Number Four on Spinach Wrap has 570 calories on the US menu.

What are the macros in Jersey Mike's #4 The Number Four on Spinach Wrap?

It has 33 g protein, 64 g carbs (8 g sugar), and 20 g fat, and 2095 mg sodium.

Is #4 The Number Four on Spinach Wrap a lot of calories?

At 570 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 45% carbs, and 32% fat (based on the macros).

Summary

A serving (385 g) of #4 The Number Four on Spinach Wrap at Jersey Mike's has 570 calories, with 33 g protein, 64 g carbs (8 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.