Jersey Mike's #4 The Number Four on Wheat Giant: Calories and Nutrition

#4 The Number Four on Wheat Giant at Jersey Mike's contains 990 calories per serving. It provides 58 g protein, 136 g carbs (15 g sugar), and 23.5 g fat, about 50% of a 2,000 calorie day. One serving is about 680 g. These are US menu figures.

#4 The Number Four on Wheat Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (680 g) of #4 The Number Four on Wheat Giant, shown per serving and per 100 g:

Nutrient	Per serving (680 g)	Per 100 g
Calories	990 kcal	146 kcal
Protein	58 g	9 g
Carbohydrates	136 g	20 g
Sugars	15 g	2 g
Fat	23.5 g	3 g
Saturated fat	12 g	2 g
Fiber	9 g	1 g
Sodium	3065 mg	451 mg

Where the calories come from: about 23% protein, 55% carbs, and 21% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #4 The Number Four on Wheat Giant at Jersey Mike's?

A serving (680 g) of #4 The Number Four on Wheat Giant has 990 calories on the US menu.

What are the macros in Jersey Mike's #4 The Number Four on Wheat Giant?

It has 58 g protein, 136 g carbs (15 g sugar), and 23.5 g fat, and 3065 mg sodium.

Is #4 The Number Four on Wheat Giant a lot of calories?

At 990 calories it is about 50% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 55% carbs, and 21% fat (based on the macros).

Summary

A serving (680 g) of #4 The Number Four on Wheat Giant at Jersey Mike's has 990 calories, with 58 g protein, 136 g carbs (15 g sugar), and 23.5 g fat. Log it in Nutrola to track it against your day.