Jersey Mike's #4 The Number Four on Wheat Mini: Calories and Nutrition

#4 The Number Four on Wheat Mini at Jersey Mike's contains 340 calories per serving. It provides 20 g protein, 46 g carbs (5 g sugar), and 8.5 g fat, about 17% of a 2,000 calorie day. One serving is about 246 g. These are US menu figures.

#4 The Number Four on Wheat Mini nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (246 g) of #4 The Number Four on Wheat Mini, shown per serving and per 100 g:

Nutrient	Per serving (246 g)	Per 100 g
Calories	340 kcal	138 kcal
Protein	20 g	8 g
Carbohydrates	46 g	19 g
Sugars	5 g	2 g
Fat	8.5 g	3 g
Saturated fat	4 g	2 g
Fiber	4 g	2 g
Sodium	1020 mg	415 mg

Where the calories come from: about 23% protein, 54% carbs, and 22% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #4 The Number Four on Wheat Mini at Jersey Mike's?

A serving (246 g) of #4 The Number Four on Wheat Mini has 340 calories on the US menu.

What are the macros in Jersey Mike's #4 The Number Four on Wheat Mini?

It has 20 g protein, 46 g carbs (5 g sugar), and 8.5 g fat, and 1020 mg sodium.

Is #4 The Number Four on Wheat Mini a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 54% carbs, and 22% fat (based on the macros).

Summary

A serving (246 g) of #4 The Number Four on Wheat Mini at Jersey Mike's has 340 calories, with 20 g protein, 46 g carbs (5 g sugar), and 8.5 g fat. Log it in Nutrola to track it against your day.